Original research

The HMM Index.

Public benchmarks of what actually works on Instagram, one category at a time. Each edition is built from public posts, refreshed on a schedule, and every claim links to the post it came from.

Editions

Three categories, benchmarked.

Pick the one closest to your business. Each is free to read, with no sign-up.

Edition 1 · Refreshed twice a month

The Real Estate Index

For Canadian private real estate investment firms.

  • What the top firms post, boost and get engagement on
  • A ranked scoreboard from public Instagram data
  • Every claim linked to its source post

Edition 2 · Refreshed every 30 days

The Hair Loss Index

For non-surgical hair loss studios in Northern Ontario and the GTA.

  • Nine brands across ten accounts
  • Who reaches, who converts, and where bookings stall
  • Every claim linked to its source post

Edition 3 · Refreshed every 90 days

The GTA MedSpa Index

For medical spas across the Greater Toronto Area.

  • 341 clinics found, 176 ranked on reel reach
  • What a typical reel actually gets
  • Which captions a regulator could question

How it works

How each edition is built.

  • Public data only

    I read what each business posts publicly on Instagram. No private data, no paid panels.

  • Scored the same way

    Every account in an edition is measured on the same things, such as reach and response, so the ranking is fair.

  • Linked to the source

    Every claim points to the post behind it, so you can check it yourself.

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